![]() The payment will be charged to your iTunes account at confirmation of purchase. ![]() Get unlimited access to all features for USD $9.99/month, USD $59.99/year. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust. You can also set targets for self-encouragement. You can track your weight loss progress in graphs and clearly count your calories. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time. With animations and video guidance, you can make sure you use the right form during every exercise. The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. Stick with the program, and your body will be more beautiful than ever before you know it. Your workout and calorie data can be synchronized on Apple Health. It is scientifically proven to help improve your health and fitness. Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal. Pulev got in a right hand over one of Kovalev’s jabs.Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Pulev could not avoid Kovalev’s jabs, and swelling began to form under his right eye as well. Pulev managed to land a solid two-punch combination but otherwise landed mostly cuffing blows on the inside. In the fifth round, Kovalev continued to stick the jab in Pulev’s face, while throwing the occasional right to the body. Kovalev continued to land his jab, which opened up a cut under the right eye of Pulev. briefly halted the fight because Kovalev’s shoes needed to be re-tied. Kovalev and Pulev opened up a bit more in the sixth. Kovalev continued to work his jab effectively but he took more punishment from Pulev this round than in the previous ones. In the seventh round, Pulev threw an elbow that landed across Kovalev’s cheek, staggering the Russian Kovalev momentarily. Pulev connected on a right hand that seemed to hurt a visibly fatigued Kovalev. Kovalev dominated most of the eighth round, courtesy of his jab, but faltered towards the end. I want to fight every three, four months.” More than one year, this is very big rest. “I worried about how I was going to be in this fight,” Kovalev continued. Rest one week and then be back in the boxing gym. ![]() ![]() “After a long rest, it was a little harder than usual,” Kovalev said. This was, moreover, Kovalev’s first fight since his punishing 11th-round knockout loss at the hands of Canelo Alvarez in November 2019.Įven Kovalev, 39, admitted he did not look his best against the ham-handed Pulev, and suggested he needed to fight more frequently in order to look like his usual self. Once regarded as a ferocious knockout artist at 175, Kovalev now relies on his jab to win him rounds. The fight marked Kovalev’s debut at the cruiserweight (200 lbs) limit, but it was abundantly clear throughout the fight that the Russian’s best days are behind him. Still, Pulev, the naturally bigger fighter, was able to land power shots every now and again that dissuaded Kovalev from opening up and using his right hand. Using primarily his jab, Kovalev outworked Pulev, causing the latter’s face to puff up. There were no knockdowns in a fight that Kovalev controlled from the opening round.
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